Find the Best Way for YOU to Lose Weight
How do you find the best way to lose weight for you and your body? While calories are the ultimate test of whether you’ll lose weight — eat fewer, burn more — the same method of cutting calories doesn’t work for everyone. Chances are that if you ate the exact same diet as someone else and did the same amount of exercise, you’d both lose weight. But you wouldn’t lose weight at the exact same rate, for various reasons. And unless you’re going to have your meals served to you in exact portions each day and hire a personal trainer to prompt you to do your exercises, the plan has to be a natural fit for you if you are going to stick with it.
The best way to lose weight for five thousand other people might not be the best for you. Even if it’s the healthiest plan on the planet, it might not be right for you, because even the most wonderful diet plan ever created won’t work if you don’t stick with it. And if it’s not right for you, no matter what the reason, then you shouldn’t try to keep following the plan.
Some diet and even exercise plans are obviously not the best way for you to lose weight and you know it right in the beginning. If you don’t like olives, for instance, a diet that hinges on eating olives isn’t right for you, no matter how popular it is with other people or how many pounds they’ve lost. A diet that severely restricts meat and poultry might be very healthy and easy to lose weight on, but it does you little good if you don’t follow it and sneak in meat anyway.
Finding the best way to lose weight isn’t always easy. Sometimes you have to try several different plans and methods of eating before you hit on one that feels natural. You’ll want to aim for a way of eating that you think you can reasonably stick with forever. So fad diets and crash diets are out automatically. You can’t eat soup for the rest of your life with nothing else. And you just won’t want to fast 2 days a week every week for forever! Choose a plan that you feel you can live with for the long run.
Sometimes the best way to lose weight as far as your diet goes isn’t that difficult to find. But finding the best exercise to help speed your weight loss and improve your health is a little harder to decide on. Running is one of the best cardiovascular exercises around, and many people who’ve lost a lot of weight and kept it off swear by its fat-burning abilities. But if you hate to run, you have bad knees, you live in a harsh climate and don't have access to an indoor track, or some other reason makes running not the perfect exercise for you, then clearly it’s not the way you should choose to workout.
Listen to your body and watch the scale carefully as you experiment with diets and exercise plans. When you’re losing weight steadily and feeling good, you’ve found your best way to lose weight.
Comments (0) 29.10.2009. 19:00
5 Great Tips About Weight Loss
Everyone you talk to seems to have dozens of tips on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who can’t seem to successfully lose weight and keep it off, seem happy to offer up tips and advice to other people. That’s a pretty good indication that many of us know the best advice and tips on losing weight, but we just don’t follow them very well. Here are some tips which, if you use them in your daily journey toward losing weight, can help you.
Use smaller plates. This is one of those tips on losing weight that often makes people roll their eyes. It has nothing to do with eating or exercise, but it really does trick your mind into thinking you’re eating more food. A smaller plate will look fuller than a large plate if they have the same amount of food on them. You might even naturally put less food on the smaller plate, to keep it from looking so loaded down. It’s a mental trick, but you should try it because it works for many people.
Eat slowly. This is one of the oldest and most popular tips on losing weight. Have you ever watched a speed-eating contest? Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly. The champion may have scarfed down 20 pies in very little time. Could you actually sit down with a fork and slowly eat 20 pies? It’s not likely.
The speed eater ate so fast, his body didn’t even have time to scream, “STOP, I’M FULL!” And if it had, he was only focused on putting more and more food in, just as we are when we’re “starving” and we gulp down our food. Eat slowly and you’ll reach a pleasant feeling of fullness rather than the one that means you’ve eaten too much too fast.
Watch your portion sizes. If fried chicken is your favorite, you might start out with 2 or 3 pieces on your plate. Try grabbing one small piece instead, and filling up on salad or green veggies to replace those missing pieces of chicken. Try to keep a portion of food about the size of your fist. Those mashed potatoes that you don’t want to give up? Still eat them, but stop after one small portion, instead of piling a mountain on your plate.
Don’t clear your plate. Of all the tips on losing weight, this one is often the hardest. As children we were taught not to turn down food because other people were starving. We might have even gotten punished for “wasting food” and forced to eat it.
You’re not starving, and you can’t send that food to those who are, so do yourself a favor and don’t eat it. To avoid the guilt of wasting food, use another one of the good tips on losing weight and simply start out with less food on your plate next time.
Comments (0) 29.10.2009. 18:32
Notice: Information on this website is provided strictly for noncommercial public informational purposes only and should not be used to replace the care and information received from your healthcare provider. Please consult a healthcare professional with any health concerns you may have.